Practically every one I know is limiting carbs or going gluten free and eating more protein.
However, the experts such as the American Heart Association still recommends only1-2 servings of lean protein daily and about 6 servings of grains or carbohydrates. They also suggest 4 servings of vegetables and 3-4 servings of fruit. Additionally, you should aim for about 4 servings of nuts, seeds and legumes.
The American Heart Association chart also gives you an indication of what is a serving size. You'll see that a serving size of grilled fish is the size of a cheque book. I have also seen in other areas that the serving size of meat and chicken is about same as a deck of cards or the palm of your hands.
If you are having more protein than this, one tip is to slowly reduce your serving size. I have found it's helpful to replace some of your protein with the more filling legumes.
