Journey to Healthy and Fit

Are you tired of how you look? How you feel? Are you finally ready to admit that there are no shortcuts to health? No magic pill? No gimmicks? Are you ready to take the journey to being healthy and fit? Join us as we explore the best way for you to reach your goals! This blog will be your one-stop resource to all the research, studies and science-backed information on diet, weight loss, exercise and fitness. We'll also feature healthy recipes, exercises and workouts that we tried and love.

Showing posts with label 40 day Lent challenge. Show all posts

Wednesday, February 18, 2015

Lent and Your Journey to a Healthy and Fit Body

Today is Ash Wednesday and it is the start of Lent. In the Christian tradition you give up something for 40 days and 40 nights. For example, sugar, fried foods, junk food, fast food, processed food, red meat, pop, etc. If you can't commit to giving something up. Think of this as one of the many 30 day exercise challenges that's out there that you may be comfortable doing. My Lent will be walking at least 1/2 mile every day. What's yours going to be? You could be a little further on your journey to a healthy and fit body by the time the tulips are in bloom!