Lent and Your Journey to a Healthy and Fit Body

Today is Ash Wednesday and it is the start of Lent. In the Christian tradition you give up something for 40 days and 40 nights. For example, sugar, fried foods, junk food, fast food, processed food, red meat, pop, etc. If you can't commit to giving something up. Think of this as one of the many 30 day exercise challenges that's out there that you may be comfortable doing. My Lent will be walking at least 1/2 mile every day. What's yours going to be? You could be a little further on your journey to a healthy and fit body by the time the tulips are in bloom!