The only advice that I have ever heard about grocery shopping is to never shop when you're hungry. The reason is that you will make unwise choices. And of course, you'll eat whatever is near at hand.
For the past few years, I have used a grocery delivery service where you select your items online. This is perfect, no temptations, no impulsive buying, no chips or chocolate at the check out aisle. If this is an option available to you, I strongly recommend taking advantage of it. You can plan your week's menus and order the ingredients from the comfort of your home.
If a grocery delivery service is not an option for you Here's the best advice when shopping in person. Stay on the perimeter of the grocery store. Think about it. All your fresh, healthy items are on the border of the supermarket - fruit, vegetables, meat, poultry, seafood, and so on. You will have to also find the aisle with legumes or if you buy frozen vegetables, but for the most part that's all you need.
So remember to stay on the outside of the grocery store as you journey to a healthy and fit body.
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