What's the best diet for weight loss? We are all in pursuit of the holy grail of diets. Low carbs, high protein diets? Low fat? Count calories? Clean diet?
When you consider the failure rate of all diets, the best diet is one that you can stay on for the rest of your life. I repeat - the best diet is one that you can stay on for all of your life. Instead of focusing on weight loss, I found it's better to think of gaining health rather than losing weight.
It's also important to note that while we all want to lose 30 pounds in 30 days, it is best to aim for small but significant changes that will lead to long term success. Add wholesome foods that mother nature provided to your diet while avoiding or eventually removing junk and processed foods.
This article in UK's The Daily Mail provides excellent advice for you to consider before embarking on yet another commercial or celebrity diet.
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