The best exercise for weight loss is any exercise that you love and will continue to do. So often I have read about exercises or workouts that are difficult to do for the absolute beginner.
According to mydiet.com the best exercise for weight loss is walking. However, as you continue to read you'll see that they are referring to walking 3 miles per hour. For some of us that may be too ambitious. So if you want to walk start at a rate that you're comfortable with.
If you don't like walking, pick anything that you like. There are dozens of options to choose from. Take a look at the other 17 best exercise for weight loss by mydiet.com for choices.
However, anything that will get you moving will be the best exercise for you to lose weight!
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