It's important to track your progress to healthy and fit. In addition to using your scale to weigh yourself, it's also a good idea to use a tape measure to track your success. Measure your chest/bust, waist and hip at the start of your journey to healthy and fit and then monthly. These measurements will come in handy if and when you see that the scale isn't moving.
How do you measure yourself? This sparkpeople article will help you take accurate measurements.
Image courtesy of Master isolated images at FreeDigitalPhotos.net
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